How Do You Stay Motivated?

I’ve worked in my industry for over 10 years and I love it 51% of the time. The other 49% of the time, I struggle with staying motivated. I used to be 100% motivated all day every day, but then I was introduced to burn out and I just kept rolling down the hill and … Continue reading How Do You Stay Motivated?

How Do You Relax?

When you think of relaxing, do you meditate? Or do you go for a walk? How about taking a long shower? I try to relax after work or after a long week, and I can’t. I don’t know how. I know when I’m stressed I try to focus on my breathing (or stress eat). It’s … Continue reading How Do You Relax?