On paper, prepping food for the week is sensible. Based solely on what I’ve read, you save time and money because you’re not wasting food since all the food is clearly laid out. Plus, you’re able to control your portion sizes. In reality, I get anxious when I think of week-long food prep. I honestly … Continue reading Food Prepping Isn’t For Me
I love snacking. I could snack all day instead of the suggested three meals a day. But my question to you is when and how do you snack? I’m a loud chewer. I don’t smack my lips when I eat, but I do chomp down on my food loudly. Is this okay? I have my … Continue reading When and How Do You Snack?
Because the holidays are five months away (UGH!), I want to get a head start on my Christmas body (meaning, I want to be as fit as I can, so I can stuff my face with all the chocolate and marzipan I can and not feel an iota of guilt). And the first thing I … Continue reading Healthy and Easy Lunches to Bring to Work